Does Masturbation Affect Sex

Last Updated on 02/03/2021 by Steve Wanjie

Does masturbation affect sex?  The answer is  a split between, Yes and No. Speaking generally; Masturbation does not affect sex when practiced the right way, so fear not my friend. Masturbation is good for your sexual health when done in moderation. Man or woman, masturbation is recommended.

When does masturbation affect sex?

  • When you do it in moderation masturbation will affect sex positively
  • When you do it a lot (or excessively) masturbation will affect sex negatively

Sexual health Facts about masturbation:

  • Sex is a major factor in your overall health or wellbeing. Your sexual health is very important and a crucial factor as far as your optimal body health is concerned.
  • You need enough sex to lead a healthy, happy, fulfilling, and meaningful life
  • Masturbation is a self-care means of ensuring you get enough sex
  • Trusted, loyal, and caring sexual partners are not always available, thus the need to masturbate to stay sexually healthy
  • Lack of sex can become a source of stress
  • Masturbation does boost sex drive
  • It is humane to masturbate
  • The reason for ads like the one below “masturbation sex toy – G Spot Dildo vibrator for women” is because masturbation is popular and a common occurrence in the 21st century.
Masturbation toy – G spot dildo vibrator for women

Does Masturbation Affect Sex – Is it ok to masturbate?

Yes. It is right to masturbate. It is not illegal so no one should stop you.

Who should masturbate?

Adults- both male and female. Married and unmarried adults should masturbate

Should your spouse, boyfriend, girlfriend, or sex partner know you masturbate?

Yes. Let them know because it’s the right thing to do. Otherwise, you will be forced to practice it secretly which isn’t right. Guilt will eat you alive and you will be caught eventually.

How many times should you masturbate in one week?

One time per week is a healthy practice if you have sex with your partner at least once per week. More than twice is unhealthy. If you don’t have a sex partner, masturbating twice a week is recommended. More than twice is not healthy.

How masturbation affects your sex life positively – Positive effects

Men:

  • Practice – masturbation helps practice how to make love

Masturbation gives you a chance to learn how to control ejaculation. Women love it when you take long to ejaculate. The longer you stay before releasing the sperms, the more she enjoys. If you have a habit of ejaculating in less than 5 minutes, she will begin to hate having sex with you. Masturbation gives you an opportunity to learn how to hold your ejaculate for longer.

  • Masturbation helps Prevent Prostate cancer

Men who ejaculate regularly reduce the chance of getting prostate cancer significantly. Masturbation gives you an opportunity to release sperm. If you don’t get a chance to ejaculate for a long time you are likely to get prostate cancer. If you have prostate cancer you can’t have sex. If you can’t make love, you will lose your woman to another man. Period!

  • Nutrients supply –

Blood has the function of supplying nutrients to all parts of your body. Blood flow to your sexual organ is limited unlike to other parts of your body. The only time your sexual organ receives adequate blood flow is when you are aroused.

Masturbation ensures full blood flow to your sexual organ. This ensures adequate nutrients supply to maintain a healthy penis. A healthy penis means strong and long-lasting erections.

Women:

Masturbation helps Explore your sexual organ –

How will you know your body if you don’t explore? To be able to satisfy a man in bed you need to know your body well. You need to know which parts of your body turn you on when touched. Which parts make you feel good and sweet when caressed gently. It is your duty to direct your partner on how to do things to you in bed. Masturbation gives you an opportunity to learn about your sexual preferences.

Masturbation helps supply nutrients to vagina–

The vagina receives proper nutrients supply when it is fully aroused. When aroused there is adequate blood flow ensuring essential nutrients reach it. Otherwise, the supply of nutrients to the vagina is poor due to inadequate blood flow. Hence, masturbation helps feed your sexual organ.

Masturbation helps Prevent vaginal infections –

The result of poor nutrients supply to the vagina is vulnerability to infections. The solution is arousal in order to induce full blood flow to the sexual organ. Full blood flow brings nutrients. Nutrients help prevent and fight infections to keep your vagina healthy and happy. A healthy vagina means enjoyable sex for you and your sex partner. An infected (or sick) vagina can affect sexual performance in a big way. So masturbate baby.

Stress reduction – Masturbation helps reduce stress

How does masturbation help reduce stress?

Dopamine is released by your body –

Masturbation causes the body to release the feel-good hormones. The feel-good hormones released by your body as a result of masturbation are known as dopamine. Dopamine is a chemical related to pleasure. When you feel good about yourself, your stress level goes down significantly.

Orgasms help reduce production of stress hormone cortisol –

The stress hormone is called cortisol. If the level of cortisol is high in your body you become stressed. To decrease the level of cortisol the body must produce the anti-stress hormone oxytocin. Oxytocin is produced during an orgasm. How do get an orgasm? You receive orgasms when you have proper, high quality, and skilful sex from a partner who knows what they are doing.

The second option of receiving high-quality orgasms is through self-care or masturbation. When you have learned how to masturbate the right way, you could potentially get multiple orgasms. The more orgasms you get, the higher the level of oxytocin (anti-stress hormone) is in the body.

  • Masturbation is a part of low libido solutions

Are you suffering from low libido? If yes, masturbation can be a part of your solution. Masturbation helps practice your sexual organ just like sportsmen practice for major championships. Masturbation will help you discover what turns you on giving your to practice what works for your sex life.

Combine masturbation with libido boosting supplements

Then you can combine masturbation with dietary supplements that boost, treat, and cure low libido. An example of a supplement that helps improve a man’s sexual performance is XPower Man Plus Capsules. It has no side effects and it will boost your sex drive safely. To get XPower Man Plus Capsules in Kenya call Steve on 0724 130 446

X Power Man Capsules

Provestra is a woman’s supplement that improves sexual performance without side effects. It is doctor endorsed daily supplement specifically designed to increase her desire and enjoyment of sex.

How masturbation affects your sex life negatively – negative effects

  • Addiction is likely with masturbation

Masturbating has negative effects on your sex life when you do it excessively. When you do it a lot it becomes a problem. It becomes an addiction. Addiction is a bad place to find you in. Addiction causes loss of control leading to an obsession with masturbation which is a disease.

When you are addicted to masturbation you can’t have normal sex with your spouse, girlfriend, boyfriend, or your sex partner.

  • Masturbation could lead to infections

There are many types of masturbation sex toys in use. These toys must be cleaned and sanitized. Most people will forget to keep the toys clean. Unclean sex toys may lead to infections in your private parts. If you have infections in your sexual organ you can enjoy sex with your partner.

  • Masturbation could become a source of stress

If you have a lot of masturbation you will not be able to sexually satisfy your partner in bed. The reason being that your brain will learn to respond only to masturbation pleasure and not to sex with a partner. This causes conflict in a relationship thus causing stress.

What are the solutions to masturbation addiction?

How to control the urge to masturbate to get out of masturbation addiction

  • Keep yourself busy

When you are busy you wouldn’t have time to think about pleasuring yourself via masturbation. Staying busy makes you tired thus leaving you without energy for masturbating.

  • Socialize

Make sure to avoid spending time alone. It is good to have friends or family around so you don’t have room, space, and privacy for masturbation.

  • Avoid Pornography sites

Pornography will remind you about masturbation. The best thing to do is staying away from anything that might trigger the urge to masturbate.

  • Have your girl/boyfriend around

Have your sweetheart around during your free time. Let her or him know what you are going through and they love you, you have help to stay away from masturbation.

  • Reduce the number of times your masturbate in a week gradually

If you have a habit of masturbating 7 days a week, reduce them by one day, two, three days, etc., until you are to masturbate once per week. It’s a matter of training your brain. Ask your partner to help you.

  • Exercise a lot

Exercise a lot to gain strength to fight addiction. It win against masturbation addiction your need a healthy body. You need to be mentally strong. Exercising helps overcome stress as a result of masturbation addiction. Exercises help you to stay calm.

  • Talk to your doctor

The best solution is to consult a doctor. The doctor shall give you the proper professional instruction on how to deal with masturbation addiction. No guess work. You listen to the doctor and follow given instructions and you shall be OK.

  • Let your spouse, girl/boyfriend, or sexual partner help you

You need to go back to normal sex with your partner. If you let them they will help you overcome your problem because they love you.

What else affects sex apart from masturbation?

There are many factors that affect sex. I will touch on 8 factors that affect your sex life and your homework is to identify the others.

Lack of sex – not having sex for a long time

You are supposed to have sex regularly in adulthood. For many reasons some adults go without sex for years. Like every other physical activity, if you don’t practice, your performance levels go down. Lack of regular sex will affect your performance in bed the day you decide to make love in a long time.

Men:

 For men it leads to premature ejaculation. Men who try to have sex after a long time can’t last for more than two minutes before ejaculating. It hurts the feelings of the woman and humiliates the man in a big way. It is stressful for both of them.

Women:

For women, if you don’t use it you lose it-:

– The vagina will lose elasticity (zip up) making penetration hard the next time you want to make love.

– If you have reached menopause, your vagina might lose elasticity completely.

 – Sex becomes less enjoyable after staying for a long time without it.

– Regular sex keeps your vagina health due to adequate blood flow to the organ.

 – Less sex activity leads to vaginal infections due to in adequate blood flow.

Excessive consumption of alcohol

Excessive consumption of alcohol is bad for sexual organs and to your health in general

Man:

– Alcohol can lead to erectile dysfunction (low libido) because it affects the production of the male hormones

– Excessive consumption of alcohol could lead to infertility

– Poor sexual performance

Women:

– Poor sexual performance because it dehydrates the vagina making penetration painful for the woman and uncomfortable for the man

– Excessive alcohol can cause sexual dysfunction in women

  • Depression

 If you are depressed you lose interest in sex. When you lose interest in sex your libido goes down thus you can’t have an erection. If you can’t have an erection you can’t have sex. It is that simple.

Other factors that affect sex include:

  • Smoking
  • Diabetes
  • Heart problems
  • Spinal cord injury
  • Cancer
  • Some medications

Conclusion

Does masturbation affect sex?  Yes. It could be positively or negatively. It depends on how you are practicing it as an individual. In most parts of African, masturbation is treated as though it’s a taboo. Thus masturbation is done secretly to avoid the shame that it comes with it if caught. What many African don’t know sexuality is also a health issue. It affects one’s overall heath wellbeing.

Therefore, masturbation is not bad nor is it illegal. When practiced the right way, masturbation could boost your sex drive. When your sex drive is at the highest level your performance in bed is fantastic. You and your partner will enjoy sex the way it was designed to be.

Actually there is no difference between masturbation and oral sex. In masturbation you are pleasuring yourself. In oral sex, someone else is pleasuring you. If oral sex is ok, while should masturbation not be ok? Do it yourself, is a popular mantra in the 21st century. If for any number of reasons you aren’t getting enough sex, why not turn to self-care?

Recommendation:

If you have not tried masturbation, you at liberty to try. Doctors say its OK, and it’s a right that you want to experience.

Thanks for your visit

Steve Wanjie

The founder:

Dijitomarketing.com

Laikipo.com

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Reference:

Self-care benefits

How to control masturbation addiction

Factors that affect a man’s sex life

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