Last Updated on 13/04/2022 by Steve Wanjie
How to increase the chances of getting pregnant in Kenya?
Can you increase your chances of getting pregnant in Kenya?
The answer to this question is yes. This article provides 12 ways you can achieve this goal.
How to Increase Your Chances of Getting Pregnant tips:
- Increase Your Fertility Diet
- Acupuncture helps increase chances of getting pregnant
- Practice Yoga to improve your chances to get pregnant
- Proper timing can increase chances of getting pregnant
- Ovulation predictor kit can help increase chances of getting pregnant
- Basal body temperature can help get pregnant
- Cervical mucus changes can help increase chances of getting pregnant
- Follicular monitoring can help increase chances of getting pregnant
- A healthy Diet can help increase chances of getting pregnant
- A healthy body can help get pregnant
- A stress-free life can help increase chances of getting pregnant
- Health supplements can help increase your fertility
Getting pregnant is not easy, and it takes time, especially if you are over 40.
What is fertility?
Fertility is the natural ability to conceive and produce offspring.
It measures the reproductive potential of an individual, couple, or population.
The pregnancy (or fertility) rate is the number of children born per woman in her lifetime.
The total fertility rate (TFR) is the average number of children born to a woman over her lifetime.
Fertility facts you should know:
- Infertility increases with the advancement of age.
The older you become, the more you become infertile, and the chance to get pregnant decreases drastically.
- Good health improves your chances of getting pregnant
Pregnancy is a significant event in the lives of many people.
Unfortunately, it is also a time when some women are more sensitive to drugs, alcohol, and other substances.
This post will discuss helpful tips on how to improve your chances of becoming pregnant.
You can undertake many things to increase your chances of getting pregnant.
These tips will help you better understand what you can do to improve your odds of conceiving.
Pregnancy is a thrilling time for many people, but it can also be difficult for others.
Certain things may make pregnancy more difficult or less likely, such as drug use, alcohol consumption, and tobacco.
What is getting pregnant?
Pregnancy is the process of carrying a baby from conception to birth. It usually lasts about 40 weeks or 280 days.
The fertilized egg (or zygote) attaches to the uterus lining and begins to grow.
The embryo develops into a fetus and starts to move, first as small jerks and then as more significant” quickening movements.”
The fetus develops in size and weight and begins moving more inside the uterus.
The mother’s body changes as her breasts enlarge and her abdomen grows larger.
What are the Causes of Infertility?
Infertility is a condition that affects a person’s ability to produce healthy babies.
It is caused by several factors, from the environment to lifestyle choices.
Many factors contribute to infertility.
- Age (older women have lower chances of getting pregnant)
- Lack of sexual intercourse
- Irregular menstrual cycle
- Excessive use of alcohol or drugs
- Smoking and exposure to secondhand smoke
- Obesity and weight gain
- Infections such as STDs, endometriosis, and pelvic inflammatory disease
How to Increase Your Chances of Getting Pregnant in Kenya
Many natural remedies can help you get pregnant. Here are some of the most popular ones.
1. Increase Your Fertility Diet:
It is one of the simplest methods, and it requires no effort on your part.
First, increase your intake of foods rich in fertility-boosting nutrients, such as Omega 3 fatty acids, zinc, and Vitamin B12.
Foods that boost fertility include:
- Sunflower seeds
- Citrus fruits
- Freshly cooked tomatoes
- Beans and Lentils
- Egg yolks
- Full fat-dairy
2. Acupuncture helps increase the chances of getting pregnant:
Acupuncture is a traditional Chinese medical technique that has been used for centuries to promote fertility and stimulate ovulation in women who want to get pregnant naturally.
Acupuncture also helps with other fertility-related issues such as menstrual irregularities, low sperm count, or blocked fallopian tubes.
3. Practice Yoga to improve your chances to get pregnant:
Yoga is a great way to relax and reduce stress.
It can also help you get pregnant.
Yoga helps with fertility by reducing stress, leading to better ovulation and healthier eggs.
Yoga also helps with fertility by increasing blood flow to the pelvic region, which can help sperm reach the egg more easily.
The benefits of yoga are not just for women trying to conceive but for all women who want a healthy pregnancy.
Yoga is a great way to stay active during pregnancy, and it has been shown that it can reduce back pain and other discomforts associated with pregnancy.
4. Proper timing can increase chances of getting pregnant:
Timing is everything when it comes to getting pregnant.
The best time to get pregnant is when you are ovulating.
Ovulation is the process of releasing an egg from the ovaries.
It usually happens about two weeks before your period starts.
The best way to know if you are ovulating is by using an ovulation predictor kit or OPK.
These kits can detect the surge in luteinizing hormone just before ovulation and predict when it will happen.
5. Ovulation predictor kit can help increase chances of getting pregnant:
Ovulation predictor kits are a great way to know when you are ovulating.
They can help you get pregnant by predicting the best time for intercourse.
The kit contains a test stick and a chart that helps you track your cycle.
You need to take the test every day and record your results on the chart.
In addition, the kit will tell you when you are most fertile so that you can have intercourse during this time.
6. Basal body temperature can help get pregnant:
Basal body temperature is the lowest body temperature that a person experiences during the day.
It is measured first thing in the morning, before getting out of bed or eating anything.
The basal body temperature is an essential indicator of ovulation and fertility.
It predicts ovulation and fertility by tracking changes in the BBT chart over time.
This method has proven to be more accurate than other methods, such as calendar-based or cervical mucus-based methods.
7. Cervical mucus changes can help increase chances of getting pregnant:
Cervical mucus is a fluid that is produced by the cervix.
It helps to predict ovulation and fertility.
The consistency of cervical mucus changes as the menstrual cycle progresses.
It starts as a sticky, thick, or pasty substance and becomes thinner and slippery as ovulation approaches.
The color of cervical mucus also changes throughout the menstrual cycle.
It starts clear or white as ovulation approaches and becomes yellowish or cloudy.
8. Follicular monitoring can help increase chances of getting pregnant:
Follicular monitoring is tracking the development of follicles in the ovaries.
It is done by measuring the size and number of follicles present in the ovaries.
This process can help women get pregnant by predicting when they will ovulate.
The process starts with a woman taking her basal body temperature every day to track her menstrual cycle.
She also takes her temperature at night before she goes to bed, which is called a nocturnal basal body temperature (NBBT).
The woman then records these temperatures on a chart and looks for patterns.
The next step is to measure the size and number of follicles present in the ovaries using an ultrasound scan or blood test.
The woman will take these measurements every day or every other day
9. A healthy diet can help increase chances of getting pregnant:
A healthy diet is essential for both men and women trying to conceive.
A healthy diet can help with fertility, pregnancy, and the baby’s health.
A healthy diet can help fertility by providing the body with all of its nutrients to produce eggs and sperm.
It also helps to regulate hormone levels which can affect ovulation.
A healthy diet can help during pregnancy by providing a woman’s body with all its nutrients to grow a baby.
It also helps regulate hormone levels, affecting how well she can carry her baby.
10. A healthy body can help get pregnant:
A healthy body is a key to getting pregnant.
A healthy body can help a woman get pregnant by increasing her fertility.
A woman’s fertility is determined by many factors, including her age, weight, and lifestyle.
For example, a woman’s fertility starts to decline after she turns 30 years old, and it decreases more rapidly after she turns 35 years old.
Women who are overweight or obese have lower chances of getting pregnant than women who are at a healthy weight.
Women who smoke also have lower chances of getting pregnant than women who don’t smoke.
11. A stress-free life can help increase chances of getting pregnant:
A stress-free life can help you get pregnant.
But unfortunately, stress is a common cause of infertility in both men and women.
It can also lead to miscarriages, low birth weight, and preterm births.
Stress can be caused by many things such as work, family, finances, or even the environment.
In addition, your thoughts and feelings can also cause stress.
There are many ways to reduce stress in your life, such as exercise, meditation, yoga, or even just taking a break from work for a few minutes every day.
12. Health supplements can help increase your fertility:
Many health supplements can help you get pregnant.
Some of the most popular are BF Suma’s infertility treatment supplements.
BF Suma infertility supplements contain a blend of vitamins, minerals, and herbs that have improved fertility in both men and women.
BF Suma infertility treatment supplements are:
- Micr02 Cycle Tablets
- Refined Yunzhi Essence Capsules
- Pure & Broken Ganoderma Spores Capsules
- ZaminoCAL Capsules
The ingredients in these supplements are all-natural, which means they are safe for consumption by anyone who wants to try them out.
Where to buy BF Suma infertility supplements:
For more information on BF Suma, fertility enhancement supplements, call Steve on 0724130446.
In addition, you may visit our shop (Perfect Beauty Products) at Kayole corner, Mugendi road, Nairobi.
Perfect Beauty Products shop is next to Barastore Enterprises and opposite Kayole Baptist Church.
Conclusion: How To Increase Your Chances Of Getting Pregnant
This article concludes that there are many ways to increase your chances of getting pregnant.
The most important thing is to be patient and not give up.
Good luck my friend!
Thanks for stopping by.
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Steve Wanjie is a digital marketing specialist, SEO Expert, expert article writer, blogger, sex educationist, and businessman. He is the founder of Dijito Marketing and Laikipo.com. He works and lives in Nairobi Kenya.