What Foods Stabilize Low Blood Sugar in Kenya

Last Updated on 08/06/2021 by Steve Wanjie

What Foods Stabilize Low Blood Sugar? Yes, you want to know the foods that control blood sugar when you have type 2 diabetes.

This article discusses foods that help manage and may also help stabilize blood sugar levels.

We do mention two supplements that help in diabetes treatment and control.


Can what you eat help control blood sugar?
The answer is an absolute yes.

What you eat can do three positive things:
– help control your blood sugar
– stave off hunger
– feel full for longer hours

“One way to control blood sugar is to eat a healthful diet. Generally, foods and drinks that the body absorbs slowly are best because they do not cause spikes and dips in blood sugar.”


When does diabetes happen to you?
Diabetes happens to you when your blood sugar levels are higher than normal.

What is the cause of high blood sugar?
When your body fails to produce enough insulin, or it is unable to use the insulin properly.

What Foods Stabilize Low Blood Sugar in your body?

Following is a list of foods that help control and maintain healthy blood sugar level

  1. Vegetables 

There are two types of vegetables found in Africa. These are;

  • Starchy vegetables
  • Non-starchy vegetables

The difference between the two types of vegetables is their carbohydrate content.

 Starchy vegetables are rich in carbohydrates. Carbohydrates do raise your blood sugar.

Non-starchy vegetables are not rich in carbohydrates. Thus they do not raise your blood sugar.

List of non-starchy vegetables that stabilize your blood sugar:

  • Cabbage
  • Cucumber
  • Amaranth
  • Spinach
  • Lettuce
  • Carrots
  • Green maize
  • Squash
  • Bean sprouts
  • Beets
  • Brocolli
  • Mushrooms
  • Peppers
  • Tomato

“For good health, try to eat at least three to five servings of vegetables a day. This is a minimum and more is better! A serving of vegetables is:

– 1/2 a cup cooked vegetables

– 1 cup of raw vegetables”

The American Diabetes Association

Should you eat fresh, frozen, or canned vegetables?

I would recommend eating fresh vegetables. If you can, eat them raw, and if you can’t, steam or roast them. Avoid adding salt and cooking oil.

2. Whole Grains

“Making the switch from simple to complex carbs help stabilize your blood sugar, rev weight loss, and prevent heart disease.”


Here is a list of whole grains that help stabilize your blood sugar:

a) Brown Rice

  • Help reduce insulin surges
  • Its low glycemic index helps stabilize the body’s blood sugar levels
  • help synthesize fats
  • help control weight
  • help combat obesity
  • help improve digestion, hence reducing chances of your becoming diabetic

Find more information on brown rice for diabetes here

b) Bulgar

What is bulgar?

Bulgar is cracked wheat. It’s also known as bulgar wheat, a whole grain. 

Help improve your blood sugar control:

Bulgar supports healthy blood sugar control because it is rich in both fiber and phytonutrients.

c) Oats

Oats are rich in fiber and thus can control blood sugar. 

oatmeal in a brown bow and a brown spoon - What Foods Stabilize Low Blood Sugar
oatmeal in a brown bow and a brown spoon

Here is the conclusion of a study (by NCBI) on oats intake by type 2 diabetes patients:

“In conclusion the present systematic review has revealed a beneficial effect of oats consumption on glucose and lipids profiles in patients with type 2 diabetes, and could therefore be recommended to patients.”


Why include oatmeal in your diet?

Oatmeal can:

  • Help regulate blood sugar due to its low glycemic index and high fiber content
  • help reduce the need for insulin injections when eaten as a substitute for other carbohydrates rich breakfast foods
  • help regulate digestions

Find a detailed account on oatmeal and diabetes here.

d) Wheat Berries

whole grain wheat

The whole grain wheat without value addition.

Wheat is rich in fiber. Fiber enables an efficient digestion system.

Benefits of eating unprocessed whole wheat grain:

  • help promote regularity
  • Help regulate blood sugar
  • help lose weight

Has many other health benefits apart from blood sugar stabilization

e) Millet

Millet is a gluten-free food.

It is a whole grain.

It is a good carbohydrate.


“Millet is lower on the glycemic index (GI) than many other grains.

That means it raises your blood sugar slowly and gradually instead of in quick spikes.

High-fiber, low-GI foods keep blood sugar steady, lower cholesterol, and help you lose weight.

All of these things are helpful for people with diabetes.”


Benefit of foxtail millet in blood sugar stabilization:

Foxtail millet may help control blood glucose.

The reasons for foxtail millet ability to control blood glucose are:

  • It increases the concentration of the satiety hormone leptin.
  • It reduces insulin resistance
  • It reduces inflammation

There are several types of millet including finger millet. They are all good for blood sugar, thus you can use the type available in your country.

More on millet and blood sugar here.

f) Amaranth

  • It is a gluten-free food.
  • It is a rich source of protein whole grain.
  • It is a rich source of amino acids.
  • It helps lose weight.
  • It has fiber which is good for blood sugar stabilization.

Other whole grains that are equally important in sugar management are:

  • Buckwheat
  • Quinoa
  • Farro
  • Teff

3. Green foods

a) Spinach

  • It is a great source of fiber
  • It has no effect on blood sugar because it is a non-starchy vegetable
  • It is a low-glycemic food
  • It is a low carbohydrate food
  • It is a low calories food

Spinach is a super-food. You can find more information on spinach here.

b) Kale

Kale is a source of fiber and flavonoid antioxidants.

Flavonoid antioxidants are potent in blood sugar lowering abilities

Flavonoid antixidants have great insulin-sensitizing effects

Thus, the point to take home is; kale may help decrease blood sugar levels because it is packed with compounds such as quercetin, kaempferol, flavonoid antioxidants, and fiber.

4. Melons

There are many types of melons such as Watermelon, Muskmelon, Cantaloupe, Galia melon, Winter melon, etc.

Melons are rich in;

  • Vitamin C
  • Vitamin B
  • Beta-carotene
  • Potassium
  • Lycopene
  • Fiber
  • Iron
  • Calcium

Melons are rich in natural sugar. You should eat water melon in moderation if you have diabetes due to its sugar content.

5. Protein foods

Protein has minimal effect on blood sugar levels because its digestion is slow unlike carbohydrates.

Protein help stabilize blood sugar levels by slowing the absorption of carbohydrates

Combine protein and carbohydrates in your diet to balance the effects of both food types to blood sugar

Protein from plant foods:




Soy Nuts

Nuts and nuts butters




Protein from animal foods:









For more information on protein and diabetes read this article

6. Fat foods

Fat does not raise your blood sugar levels regardless of whether you are diabetic or not.

Good fat foods include:

  • Avocado
  • Nuts
  • Oily fish
  • Extra virgin oil
  • Sunflower oil

Why does your body need fat?

Here are the reasons your body needs fat:

  • To provide energy
  • To keep your hair and skin healthy
  • To help your cells function properly
  • To protect your body and vital organs

Find more information on the good and bad fats here

7. Healthy drinks

The number one healthy drink on the planet is water. It is the perfect drink for everyone, diabetic or not. Water is life.

Here is a list of healthy drinks for low blood sugar levels:

  • Chocolate milk
  • Sweet tea
  • Orange juice
  • Chai latte
  • Lemonade
  • Hot chocolate
  • Apple cider
  • Fruit smoothie
  • Ginger ale
  • Cafe mocha

Healthy drinks for diabetes are covered here in greater details.

Supplement that help prevent and treat diabetes

a) AG Cera

AGCera is a food health supplement that helps stabilize your blood sugar at normal levels.

Ag cera helps prevent many diseases, including diabetes

Ag cera treates diabetes

It has no chemicals because it derived

Find more information on ag cera and diabetes here.

b) Total Diabetic System

Melabic blood sugar supplement:

The sugar stabilizer supplement from USA

What does Melabic do for you?

  • Stabilizer your blood sugar levels
  • helps lower blood glucose levels when it goes high
  • help maintain healthy blood sugar levels
  • improves your energy levels
  • It has no chemicals

Neurabic dietary supplement

Nerve support formula from USA

What does Neurabic do for you?

  • Reduce painful neuropathy
  • improve nerve function
  • No harmful side effects

Helps people with nerve related issues such as nerve damage, nerve pain, pins/needles tingling, numbness sensations in hands, arms, chest, and legs.

The two supplements form the Total Diabetic System.

This system is for people suffering from unstable blood sugar. They do experience pains related to diabetic neuropathy.

Total Diabetic System at eGlobal Natural Health – Shop Now

Thanks for your visit my friend

Till next time


Steve Wanjie

The Founder:

ag cera and diabetes

By Steve Wanjie

Steve Wanjie is a digital marketing specialist, SEO Expert, expert article writer, blogger, sex educationist, and businessman. He is the founder of Dijito Marketing and Laikipo.com. He works and lives in Nairobi Kenya.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.