The Best High Protein Foods List for Weight Loss in Kenya

Last Updated on 06/12/2022 by Steve Wanjie

What is a High Protein Diet?

What is protein?

Protein is an essential macronutrient needed for the body to function correctly.

It is a building block of muscle, skin, hair, and nails. Protein also helps with the production of hormones and enzymes.

Protein is an essential nutrient for everyone because it helps build and repair tissues in the body.

It also helps regulate hormones and enzymes that are important for metabolism.

What is high protein?

A high-protein diet is a diet that is high in protein.

You can use a high-protein diet for weight loss, muscle building, and general health.

Protein is an essential nutrient that helps with metabolism and keeps your body running smoothly.

Protein can also help prevent overeating, and it may also help you feel fuller longer.

High-Protein foods list:

  • meat
  • poultry
  • fish
  • eggs
  • dairy products like milk and cheese
  • beans
  • peas
  • soy products like tofu and tempeh
  • broccoli
  • spinach
  • lentils
  • Peanut butter
eggs are among the best high protein foods - high protein foods list for weight loss

What are the Benefits of a High Protein Diet?

A high-protein diet is a diet that emphasizes the consumption of foods that contain a high percentage of protein.

This diet’s numerous benefits include weight loss, muscle building, and even preventing diabetes.

a) Spare lean body mass during weight loss

On the other hand, it may limit lean body mass during weight loss. It means you will lose fat but not muscle mass, which can benefit people who want to maintain their strength and fitness levels while losing weight.

b) Promote weight management

Protein is a vital food for the body and helps with weight management.


Protein can help you feel full, which can help you lose weight or maintain your current weight. It also helps build muscle, allowing you to burn more daily fat.

c) enhance glycemic regulation

A high-protein diet can help regulate your blood sugar levels because it contains fewer carbohydrates than other diets.

d) increase intestinal calcium absorption

A high-protein diet is beneficial for people who are looking to increase their intestinal calcium absorption. In addition, protein is vital for bone health, and the body needs it to maintain muscle mass.

e) improvements in bone health

A high-protein diet can improve bone health by enhancing the body’s calcium. It also helps to maintain muscle mass and reduce the risk of osteoporosis.

The other benefits of a high-protein diet are:

  • Improved muscle mass
  • Improved skin health
  • Improved immune system

All these benefits are crucial in a healthy weight loss program. It would be best to lose weight healthily because you don’t want to get sick while trying to burn calories.

How to Get Enough Protein on a Low-Carb Diet?

A low-carb diet is are meals that limit carbohydrates to lose weight. Instead, it is usually high in proteins and fats.

Low-carb diets have many benefits, such as weight loss and decreased risk of heart disease. However, getting enough protein on a low-carb diet can take time and effort.

There are many methods to get enough protein without consuming carbs, such as eating eggs and meat or using supplements like EZ-Xlim Tablets.

EZ-Xlim Tablets are Weight loss Supplements.

  • Ez-Xlim is suitable for hypertensive and diabetic patients and those who want to lose weight without the inconvenience of rigorous dieting plans and hard physical workouts.

What are the benefits of EZ-Xlim Tablets?

  • It helps in weight loss.
  • It helps reduce the absorption of fat and cholesterol
  • It blocks the decomposition of starch and lessens the conversion of carbohydrates to fats.
  • It decreases the assimilation of sugar in your body.
  • It increases your body’s metabolism and the burning of fat ability while converting it to energy.
  • Relieves chest pain and difficulty in breathing
  • It could improve gynecological functions.
  • Relieves diabetic symptoms
  • It helps you feel full for longer – reduces hunger.
  • Removes anorexia (refusing to eat disorder)
  • Has overall benefits to cardiovascular/cerebrovascular health

Where to buy EZ-Xlim Tablets?

Call Steve at 0724130446 or Maggie at 0720725469

What is the Best Source of Protein for Weight Loss?

Protein is a vital nutrient for weight loss. It helps you feel full and satisfied, and it helps maintain muscle mass which also helps with weight loss.

So protein is a critical component of maintaining a healthy weight. Still, different kinds of protein sources have other effects on the body.

There are many different protein sources, but some are better than others for weight loss.

For example, protein from plant-based sources like beans, nuts, and soybeans is more filling. Than animal-based protein sources like beef or chicken because they contain fiber to help you feel full.

It’s important to note that not all proteins have the same effect on your body.

Some will be better for your weight loss goals than others, so it’s important to know what kind you should consume before making any changes to your diet plan.

The Best High-Protein Foods List For Weight Loss

Protein is found in many foods:


The word meat came from the Old English word “mete,” which means food. Therefore, meat is food from animals, such as cows, pigs, and chickens.

Meat is a high-protein food that contains all the essential amino acids. It also contains iron and zinc, which are necessary for growth and development.


Poultry is a high-protein food that is low in fat and cholesterol. It is also a good source of iron, zinc, and B vitamins.

You can cook poultry in many ways. It can be roasted, grilled, fried, or boiled. Poultry is also an ingredient in other dishes, such as soups and stews.


Fish is a high-protein food that is rich in omega-3 fatty acids. Fish are an excellent protein source and are also low in saturated fat. Omega-3 fatty acids are essential for brain function, heart, and joint health.


Eggs are a high-protein food that you can eat at any time of the day. They are also a great source of vitamins and minerals.

Eggs contain all nine essential amino acids, which is why they’re an important part of a healthy diet.

Eggs help with weight loss and lower cholesterol levels and blood pressure.

Eggs are also an excellent source of choline, vital for brain development in unborn babies and children up to age three.

dairy products like milk and cheese

Dairy products are a great source of protein. They are also rich in calcium, vitamin D, and other nutrients. 

The dairy industry is one of the most critical sectors in the food industry. It is worth $150 billion annually and employs more than 2 million people worldwide.


Beans are a high-protein food that you can eat in many different ways.

They can be boiled, mashed, or fried and used as an ingredient in other dishes.

Beans are a great source of protein and fiber, so they should be included in your diet. They are also low in fat and calories, so you don’t have to worry about gaining weight when you eat them.


Peas are high-protein food that can be eaten raw or cooked. They are also rich in vitamins and minerals such as C, K, folate, and manganese. Peas are also low in calories and fat.

Peas have been cultivated for thousands of years and were first grown in the Middle East. They were introduced to Europe by the Romans, who used them as a food source for their armies.

soy products like tofu and tempeh

Soy products are a great source of protein. They are also a good alternative for people who are lactose intolerant or vegan.

It makes soy milk, tofu, tempeh, and many other soy products. Soybeans contain all essential amino acids and have a high protein content.

Soy milk is soaking dried soybeans in water and grinding them into a paste. The paste is boiled until it becomes thick, like milk, and then it is strained to remove the solids from the liquid. Soy milk has about as much protein as cow’s milk but has less fat and cholesterol than cow’s milk.

Tofu is made by coagulating soy milk with a coagulant such as nigari (magnesium chloride) or calcium sulfate (gypsum). Tofu can be eaten raw or cooked in various


Broccoli is a high-protein food that is rich in vitamins and minerals. It is also low in calories and fat.

Broccoli is a vegetable that belongs to the cabbage family. It has been cultivated for over 2,000 years and has been used as a food source for centuries. You can eat broccoli raw or cooked, but it tastes best when steamed or boiled.

The word “broccoli” comes from the Italian word “brocco,” which means “the flowering top of the cabbage.”


Spinach is a high-protein food that is rich in vitamins and minerals. It is also a good source of iron, calcium, and folate.

Spinach can be eaten raw or cooked, and you add it to salads or sandwiches. In addition, cooked spinach can be used as a side dish or in casseroles, soups, and pasta dishes.


Lentils are a high-protein food that you can use in many different dishes. They are also an excellent source of fiber, folate, and iron. Lentils have been around for centuries and have been eaten by people all over the world.

Lentils are a staple in Indian cuisine and are often served with rice or roti slices of bread. In addition, you can add to soups, stews, salads, curries, and even desserts!

Peanut butter

Peanut butter is a high-protein food rich in healthy fats and protein.

Peanut butter is a high-protein food rich in healthy fats and protein. It can be used as a spread on bread, toast, crackers, or as an ingredient in many recipes. You can also use Peanut butter to make peanut butter cookies, peanut butter brownies, and other desserts.

Peanut butter has been around for centuries and was first made by Native Americans who ground roasted peanuts into a paste.

Conclusion: The Best High-Protein Foods List For Weight Loss

Many high-protein foods are available to us, but a few stand out as the best for weight loss.

 These include:

1) Lean meats 

2) Low-fat dairy products 

3) Nuts and seeds 

4) Fish and seafood 

5) Eggs

6) Legumes (beans, lentils, peas, chickpeas, etc.) 

7) Quinoa

Good luck in your weight loss endeavor.

Thanks for your visit

How to lose belly fat in Kenya



Further information on high-protein foods here

By Steve Wanjie

Steve Wanjie is a digital marketing specialist, SEO Expert, expert article writer, blogger, sex educationist, and businessman. He is the founder of Dijito Marketing and Laikipo.com. He works and lives in Nairobi Kenya.

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