Last Updated on 05/05/2022 by Steve Wanjie
Weight loss foods in Kenya list:
- broccoli
- spinach
- asparagus
- fatty fish
- whole grains
- lean proteins
- nuts and seeds
- sweet potatoes
- green tea
- eggs
- avocado
- beans
- blueberries
- chia seeds
- chilies
- cinnamon
- coffee
- Apple cider vinegar
- celery
- watermelon
- grapefruit
- raw vegetables
Weight loss foods in Kenya explained
1. Broccoli
Broccoli is a weight-loss food proven to help people lose weight.
It is rich in fiber and nutrients that are essential for the body.
Broccoli also contains a compound called sulforaphane, which helps prevent cancer and heart disease.
Why is Broccoli a weight-loss food?
Broccoli is a weight-loss food because;
- it is high in fiber
- it is low in calories
- it is 90% water
- it is rich in calcium:
Calcium helps decrease the production of new fat cells and induces your body to break down stored fat.
2. Spinach
Spinach is an excellent source of nutrients that can help you lose weight.
It has a low-calorie count, and it’s rich in fiber, folate, and vitamins A and C.
It is an excellent source of antioxidants that can help protect the body from free radicals and reduce inflammation.
Why is Spinach a weight-loss food?
- it is a fiber-rich food
- it is low in calories
- it is rich in nutrients such as; vitamins A, B6, C, and K1. It has iron, calcium, folate, folic acids, magnesium, etc.
3. Asparagus
Asparagus is a weight-loss food that can help you lose weight.
It is low in calories and high in fiber, making it an excellent option for people trying to lose weight.
It is a vegetable that has been around for centuries.
Ancient Greeks and Romans cultivated and used it as medicine to treat various ailments.
It is low in calories and high in fiber, making it an excellent option for people trying to lose weight.
4. Whole grains
Whole grains are a great way to lose weight.
They are low in calories and high in fiber, which helps you feel full for more extended periods.
Whole grains are also rich in nutrients like magnesium, potassium, and selenium.
These nutrients help regulate blood sugar levels and keep your heart healthy.
Whole grains also have a lower glycemic index than other foods, which means they won’t spike your blood sugar levels as much as other foods would.
5. Lean proteins
Lean proteins are weight loss foods that are low in calories and fat. They are also high in protein, fiber, and nutrients.
Lean proteins can help you lose weight by providing a feeling of fullness without the need to eat a lot of food.
They also help you feel satisfied for more extended periods.
Lean proteins are in many different types of food, such as chicken, turkey, beef, fish, eggs, tofu, and more.
6. Nuts and Seeds
Weight loss nuts:
Nuts are a weight-loss food because they are high in fiber, protein, and healthy fats.
They also have a low glycemic index, which won’t spike your blood sugar levels.
Nuts are also rich in magnesium, selenium, and vitamin E. As a result, they can help you maintain a healthy weight by keeping your blood sugar levels stable and reducing inflammation in the body.
You can eat nuts raw or roasted to make them more digestible for people with nut allergies.
Some of the best seeds for weight loss include:
- peanuts
- almonds
- walnuts
- hazelnuts
Weight loss Seeds:
Seeds are a great source of nutrients and fiber.
They are also low in calories and fat.
Seeds are a great source of nutrients and fiber.
They are also low in calories and fat.
You can eat seeds raw or cooked, making them a versatile food you can use for weight loss.
Some of the best seeds for weight loss include:
- pumpkin seeds
- sunflower seeds
- chia seeds
- flaxseeds
- sesame (simsim) seeds
- Hemp seeds
7. Sweet Potatoes are among weight loss foods in Kenya
Sweet potato is a low-calorie, nutrient-dense food that can help you lose weight.
It is an abundant source of fiber and vitamin A.
Sweet potatoes are an excellent source of beta carotene, which helps prevent cancer and heart disease.
These potatoes are also rich in potassium, which helps to regulate blood pressure and maintain healthy blood sugar levels.
Why is a sweet potato a weight-loss food?
Sweet potatoes are rich in fiber and suitable for your digestive system.
Sweet potatoes are abundant in dietary fiber, supporting weight loss by forming a gel-like mesh in the stomach.
It makes you feel not hungry for longer and thus prevents you from overeating.
Fibre also promotes stool movement and supports the production of good bacteria.
Consuming fiber-rich sweet potatoes can improve metabolism and digestion and thus aid weight loss.
8. Green tea
Green tea is a weight-loss food used for centuries.
It is a popular beverage in many countries, and it has health benefits.
Green tea contains antioxidants, which help the body fight free radicals and prevent diseases like cancer, heart disease, and diabetes.
Green tea also contains caffeine, which can help boost metabolism and increase energy levels.
Why is green tea a weight-loss food?
It contains antioxidants and polyphenols that can help with weight loss.
Green tea also helps the body burn fat before or after exercise.
9. Eggs
Eggs are a weight-loss food that is rich in protein and healthy fats.
They are also a good source of vitamins and minerals.
You can eat eggs for breakfast, lunch, dinner, or an afternoon snack.
Eggs can be cooked in many different ways, such as scrambled eggs with vegetables or omelets with vegetables and cheese.
Why are eggs among weight loss foods in Kenya?
Eggs are a weight-loss food because they are high in protein and low in calories.
They also contain healthy fats that help you feel full for more extended periods.
- Eggs boost your metabolism
- Eggs are one of the best breakfast foods
10. Avocado is one of the best weight loss foods in Kenya
Avocado is a weight-loss food that has been gaining popularity in recent years.
It is rich in monounsaturated fats and fiber, suitable for your heart.
Avocados are a great source of healthy fats and fiber, which can help you lose weight.
They also contain potassium, vitamin B6, folate, and vitamin C.
Why is avocado a weight-loss food?
Avocados are rich in fiber, which promotes weight loss and metabolism health.
11. Beans
Beans are high in fiber and protein, which helps to keep you full for more extended periods.
They also have a low glycemic index, which doesn’t cause blood sugar spikes.
Beans are also rich in antioxidants and phytonutrients, which help fight inflammation and prevent disease.
12. Blueberries
Blueberries are a weight-loss food because they are low in calories and high in fiber.
They also have antioxidants that help to fight inflammation and prevent cancer.
Blueberries have special flavonoids that can help you lose weight”
Harvard Researches
13. Chia seeds
Chia seeds are a superfood that can help you lose weight.
They are high in fiber, protein, and omega-3 fatty acids.
Chia seeds have been used for centuries in Central America as a food source and as a way to stay hydrated.
The Aztecs called them “chia,” which means “strength.”
The ancient Mayans used chia seeds to make bread and tortillas.
They also used them to make the famous Chia Pets that we all know and love today!
14. Chilies
Chili peppers are effective at weight loss because they contain capsaicin, which suppresses appetite and increases metabolism.
Chili peppers are medicinal herbs and spices.
The ancient Aztecs also used them to help them lose weight.
15. Cinnamon
Cinnamon is a spice used for centuries in cooking and medicine.
It is also a popular weight-loss food.
Cinnamon is effective at losing weight because it contains compounds called cinnamaldehyde, which have appetite-suppressing effects.
16. Coffee
Coffee is a weight-loss food because it contains caffeine, a stimulant that increases metabolism and burns fat.
Coffee has many health benefits, including reducing the risk of type 2 diabetes, heart disease, and cancer. It also helps with mental alertness and mood.
You can enjoy hot or cold coffee, black or milk or cream.
17. Apple cider vinegar
Apple cider vinegar is a popular weight-loss food because it helps with weight loss.
It is because it contains acetic acid, which helps to break down fat cells and release fatty acids.
Apple cider vinegar is also a great source of minerals like potassium, calcium, magnesium, and iron.
It also contains vitamins like B6 and C.
You can use apple cider vinegar in many different ways for weight loss.
For example, you can drink it as a tonic or add it to your morning smoothie or salad dressing.
18. Celery
Celery is a low-calorie, low-fat, and low-sodium food rich in fiber.
It has been used as a weight-loss food for centuries.
In addition, celery contains water and electrolytes, which helps keep you hydrated while also helping to maintain your blood pressure levels.
Celery also contains antioxidants that help fight free radicals in the body and prevent cell damage from oxidative stress.
19. Watermelon
Watermelon is a low-calorie, high-fiber fruit rich in vitamins and minerals.
- It contains a lot of water, making it an ideal food for weight loss.
- It is rich in an amino acid called arginine. Arginine helps burn fat quickly.
20. Grapefruits
Grapefruits are weight loss foods because they have high water content and low calories.
They also contain a lot of fiber, which helps to keep you full for more extended periods.
21. Raw vegetables
Raw vegetables are a great way to lose weight because they are low in calories and high in nutrients.
They also have a lot of fiber, which helps you feel full for more extended periods.
Some of the best raw vegetables for weight loss include:
- Broccoli
- Cabbage
- Carrots
- Celery
- Cucumber
- Green beans
- Kale
- Lettuce
- Cauliflower
- Mushrooms
Conclusion:
This article concludes that weight loss foods are among the answer to weight loss.
However, they aren’t just a temporary fix.
The best way to lose weight is by exercising, eating healthy, incorporating weight loss foods into your diet, and taking supplements that help you lose weight safely.
The best supplements to lose weight are:
Supplement:
Ez-Xlim Tablets
Elements
Veggie Veggie Bioenzyme
Probio3
Price in Ksh:
6142.50
2730
3819
2730
It is the best combination of supplements to help you weight safely. To get these supplements, call Steve on 0724139446.
Weight loss foods in Kenya supplier:
We supply weight loss foods too. Call Susan on 0722814081 or Carol on 0727626254.
Reference:
Steve Wanjie is a digital marketing specialist, SEO Expert, expert article writer, blogger, sex educationist, and businessman. He is the founder of Dijito Marketing and Laikipo.com. He works and lives in Nairobi Kenya.
