Which Food is good for Sex in Kenya

Last Updated on 21/11/2023 by Steve Wanjie

Which food is good for sex?

Why would you ask this question?

Yes, you ask, because you have realized that Life revolves around sex?

Methinks it is because sex is one of the most essential things in your and everybody’s lives.

People, including you, obsess about sex lead to these types of questions.

What are the reasons for having sex?

There are several reasons you and many others keep on asking similar questions about sex.

Here are the reasons for having sex:

  • Sex is the best thing on earth
  • Sex is a reproduction tool
  • Sex is a fantastic source of pleasure    
  • The desire for intimacy
  • The desire for emotional connection
  • It is an effective bonding tool for two people in love
  • The demand for high-quality and satisfying sex keeps on increasing.
  • To become one in flesh as in marriage
  • Humans don’t have a mating season—unlike animals, they can make love on any day of the year.   
  • It remains the ultimate fun activity between a man and a woman, especially if they are in love
  • Sex is a tool women use to manipulate men to gain economic and other favors.
  • Men do things for women in return for gaining sexual favors.
senior couple in bed - Which food is good for sex?
Senior couple in bed

Food is medicine especially when eaten raw

If you take food the way God intended human beings to use food, the chances of falling sick will reduce drastically.

You are better off eating raw food.

God didn’t intend for you to eat cooked food because a raw plant-based diet has all nutrients intact.

Cooking food destroys vitamins and other crucial nutrients.

Here we discuss which food is good for sex in Kenya.

Foods that increase your sex drive naturally and are available in Kenya.

Which food is good for sex in Kenya?

Sex foods list?

  1. Watermelon
  2. Avocado
  3. Pumpkin seeds
  4. Peanuts
  5. Apples
  6. Banana
  7. Spinach
  8. Garlic
  9. Ginger
  10. Bell peppers
  11. Strawberries
  12. Oats
  13. Red peppers
  14. Kidney beans

Watermelon—the new Viagra

watermelon - improves libido

What does Viagra do for you (if your libido is low?)


  • Viagra stimulates enough blood flow to the penis to help gain a strong erection.

Viagra is a drug, thus it contains chemicals that are dangerous to your health.

Remember that most chemicals have side effects on your health.

How does watermelon help if your libido is low?

  • Watermelon relaxes and dilates blood vessels in the penis, enabling enough blood flow to help gain a strong erection, just like Viagra does.
  • Watermelon is not a drug thus contains no chemicals.
  • Watermelon is a nutritious food that is highly satisfying.

Does watermelon help sexually?


Watermelon helps improve your libido if it is low, allowing you to have sex usually.

Watermelon is really like Viagra, only that it is a food meaning it does not contain any dangerous chemicals.

Watermelon is a safer alternative to Viagra.

Why is watermelon like Viagra?

Watermelon is rich in an amino acid called L-citrulline.

The amino acid L-citrulline stimulates enough blood flow into the penis for harder and strong erections, enabling a low-libido victim to enjoy normal sex.

Is watermelon a cure for Erectile Dysfunction?


Watermelon is not a cure for ED.

Otherwise, it is effective for people with mild erectile dysfunction symptoms according to a study by Urology.

Prove that watermelon is good for sex recommendation:

Take one slice (cost 20 shillings) of fresh watermelon at least 30 minutes before having sex.

You will notice the difference.

You will get hard and longer-lasting erections.

Otherwise, eating watermelon every day is not only good for your sex life but also for your health too.

I have tried it, and it is amazing!

Try it, my friend, and you will never regret it.

Here find watermelon and sex drive – Supporting study evidence from Texas A&M University.


avocado - a sex mood enhancer

Energy provider:

Avocado is a rich source of folic acid (vitamin B9.)

Vitamin B9 helps your body turn carbohydrates into glucose.

Glucose is fuel (or energy) which the body needs to perform exercises.

Sex is an important exercise, thus avocado provides energy that allows you to make love.

Healthy libido

Avocado is a rich source of Vitamin B6.

Vitamin B6 enhances (increases or improves) libido in both men and women.

Thus, regular consumption of avocado can improve (or increase) your libido.

We know that vitamin B6 reduces the production of the hormone responsible for low libido, prolactin.

Your libido (or sex drive) increases, enabling you to have better sex.

Through monounsaturated fat found in adequate amounts in avocados, it improves your heart’s health because these fats reduce the level of cholesterol in your body.

Hence, enabling blood supply to the entire body, including the penis.

A healthy heart is equal to better and more enjoyable sex. Eat your avocados every day joyfully.

We also find potassium in avocados.

Potassium helps your muscles to function efficiently during any form of exercise.

Sex is recognized as a form of body exercise.

This fruit is also a sex mood enhancer because the avocado is a source of omega-3 fatty acids.

Omega-3 fatty acids improve your mood, especially for sex.

Thus, including avocado in your daily diet plan is a good idea.

Pumpkin seeds are natural Viagra

Are pumpkin seeds good for erectile dysfunction?

The answer is yes.

Pumpkin seeds are good for erectile dysfunction (or low libido.)


  1. Pumpkin seeds are rich in Zinc:
  2. Zinc helps your body to produce adequate testosterone
  3. Testosterone is the hormone responsible for improving your sex drive
  4. Testosterone helps produce healthy and many sperms
  • Pumpkin seeds are a source of plant-based Omega-3 fatty acids:
  • Omega-3 fatty acids promote sexual health
  • Omega-3 fatty acids improve sexual desire (mood.)
  • And healthy smooth muscle contraction

Pumpkin Seeds are Prostate Cancer Treatment Food:

  • Pumpkins contain Phytosterols and Chemicals

Pumpkin seeds are good for reducing the size of an enlarged prostate gland because of cancer.

The phytosterols and chemicals help shrink an enlarged prostate.

It also helps constriction of the urethra because of prostate cancer allowing one to urinate normally again.

Reference: Pumpkin seed crunch

  • Peanuts

Peanuts produce an amino acid known as L-arginine.

These amino acids help relax blood vessels in men drastically improving sexual action.

Are peanuts good for erectile dysfunction?

Yes, because they contain Zinc and Omega-3 fatty acids

What do peanuts do for females?

Peanuts contain L-arginine, zinc, and omega-3 fatty acids.

All of them help improve sex function in females as in males by relaxing blood vessels that supply blood to the sexual organs.

Apples: may increase sex enjoyment (or pleasure) in women

Apples are rich in polyphenols and antioxidants that stimulate blood flow to the female sexual organ.

Apples are a source of phloridzin. Phloridzin helps to improve vagina lubrication, thus playing a significant role in female arousal.

In men, apples may offer the following sexual benefits they are a rich source of quercetin. Quercetin is antioxidant;

It promotes efficient circulation of blood in the body including the sexual organs

Help treat erectile dysfunction or low libido

It is also helpful in managing the symptoms of prostatitis

Reference notes on apples and sex drive  


yellow ripe banana

Does the banana increase libido?


Bananas increase libido.

How do bananas increase libido?

The nutrients that are contained in a banana help improve your sex drive.

Here are some of those nutrients:

a) Potassium

Bananas contain potassium, a nutrient that helps your body produce testosterone, and the hormone that helps increase your sex drive and sexual stamina.  

b) Banana increases your energy level

This fruit is rich in carbohydrates.

During sex, bananas increase your energy level, ensuring you last longer in bed.

c) Improves blood circulation in your body

Bananas help blood circulate in your body optimally, ensuring enough blood supply to your sexual organ.

When there is an adequate supply of blood to the penis or vagina, sex is enjoyable and lasts for longer.

d) Helps maintain good prostate health

Bananas contain Manganese and Magnesium.

These two minerals help men maintain their prostate gland in good health.

When a man’s prostate is in good health, his sex drives increases.


Take 2 bananas immediately before having sex. You will notice the difference.

Reference: Bananas and sex drive extra information and more information here


fresh green spinach leaves
spinach leaves

Spinach is rich in Magnesium.

Magnesium is a mineral that boosts the production of testosterone, a hormone that increases your sex drive in both males and females.

Spinach is rich in Iron. Iron helps women in desire, arousal, orgasm, and sexual satisfaction.


Eat raw spinach to get the maximum benefit from the above-mentioned minerals.

Chop raw spinach into tiny pieces and mix with food. Otherwise, you could choose to steam this vegetable.

Eat before sex.



Garlic and male sex drive:

Due to the presence of allicin in Garlic, your sex drive is greatly improved.

Allicin is a compound known to increase blood flow to the sexual organs in men and women equally.

Garlic and female sex drive:

Garlic is rich in estrogen. Estrogen is a female sex hormone.

An adequate supply of estrogen increases (or improves) a woman’s sex drive (libido.)

Examples of leading garlic supplements—Amazon Best Sellers:

  • BRI Nutrition Odorless Garlic
  • Kyolic Garlic Formula 100 Original Cardiovascular Formula
  • Odorless Garlic Softgels
  • Puritan’s Pride Odorless Garlic 1000 Mg Rapid Release Softgels 250Count


Take raw garlic every day.

After one month, your sex drive shall be potent.

Add chopped pieces of garlic to any meal.

If you cannot take raw garlic, you have the choice to go with garlic supplements.


– It is a warming herb

– It helps increase testosterone production

– Testosterone increases sex drive

– It helps increase sperm count

– It increases the flow of blood to the farthest parts of your body, including the sexual organ, fingers, and toes

– It stimulates arousal

– It stimulates sensation during sexual intercourse.

– Ginger ensures a long healthy life for men


Take before having sex to harness the sexual power of ginger

Bell peppers

red, yellow and green Bell peppers
Bell peppers

Pilipili hoho in Swahili

– A rich source of vitamin C

– Vitamin C’s key role is to increase blood circulation to all organs in your body, including the genitals

– It improves female libido


Incorporate bell peppers into your daily diet plan

  • Beetroots

– It is rich in nitrates

– Improves arousal if it takes daily

– Get better erections

– Helps last longer in bed

– Helps reduce blood pressure


  • Eat it raw for the best result
  • You can boil it
  • You can juice it

Take beetroot daily to boost your health and sex life


fresh red strawberries  in a box

They say strawberries too are sexy and the reasons are:

Strawberries are rich in antioxidants.

Antioxidants promote good health for your heart and arteries.

Sex drive thrives when your heart and arteries are functioning properly.

This ensures full blood flow to your genitals for optimal sexual performance.

Strawberries are rich in vitamin C.

Vitamin C enhances libido in men and women alike, and it protects men from prostate cancer.

Strawberries contain folic acid, which is used by a man’s body to produce sperm.

Other foods that improve your sex drive

  • Oats
  • Sunflower seeds
  • Red peppers – men
  • Kidney beads—women

Strong and longer erection: foods that help maintain an erection for long

You need to include foods rich in flavonoids in your diet. These foods include;


Citrus fruits, e.g., Oranges


Red Grapes


Hot peppers




Sex Toys Could Help Too

You can also choose to incorporate sex toys into your sex life. This is the 21st century, where the use of sex gadgets is the new normal.

Find the new generation of designer sex toys for women here. Sex toys for men are here.


The food list shown above is not exhaustive. Some foods help with sexual health and performance issues.

The food mentioned is readily available in Kenya. As mentioned above, some of our foods are better than Viagra.

If you have never taken a piece of watermelon just before having sex, then you know nothing.

Watermelon is potent, and it works for both sexes. The erection is strong, and it lasts for a long. Watermelon is a fruit, and it has no side effects.

Just take it when you are about to have sex, you and your pattern.

The banana is an excellent food for sex. Take your bananas every day and eat 2 when you are about to have sex, and you will have enough for the demanding exercise.

If you didn’t know spinach is also excellent when eaten raw, just about when you are about to have sexual intercourse. Just chop it into tiny pieces and eat it with bananas or watermelon.

Garlic is another food that wonderful for sex. If you eat one clove (or piece) of garlic every day, your sex life will change for the better.

Eat it raw, though. Garlic makes a man smell sexy and attractive to women. At the same time, garlic makes a woman’s sexual organ smell sweet and tasty to a man’s tongue.

Be brave, experiment, and give them what they are yearning for excellent, satisfying sex performance through wonderful food.

Raw food is excellent for sex!

Thanks for your visit.

Steve Wanjie—sex educationist and a digital marketing specialist

The founder:


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By Steve Wanjie

Steve Wanjie is a digital marketing specialist, SEO Expert, expert article writer, blogger, sex educationist, and businessman. He is the founder of Dijito Marketing and Laikipo.com. He works and lives in Nairobi Kenya.

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