Last Updated on 05/01/2022 by Steve Wanjie
Getting Rid of Belly Fat Women!
Belly fat can be a major cause of embarrassment for you.
Belly fat is a significant health risk for women.
It leads to many health problems, such as the increased risk of heart disease, diabetes, and even cancer.
Therefore, women need to know the reasons behind their belly fat and what they can do about it.
This blog post guides you through the most common reasons belly fat accumulates in your body and shows you how to get rid of it.
In this article, we will discuss:
- The different types of belly fat
- The role hormones play in accumulating belly fat
- How diet can contribute to or solve your problem with belly fat
- The fat burning secret: An astounding breakthrough, backed by clinical research, that is so effective. So powerful.
Getting Free of Belly Fat Women: What is belly fat?
Belly fat or visceral fat is stored around the internal organs, including the intestines, liver, and pancreas. It also includes the fat that gathers around your waist.
The term ‘belly fat’ describes the fat tissue accumulated around the stomach, also called visceral adipose tissue.
What are the symptoms (signs) that you have a belly fat issue?
It may be challenging to measure your body fat, but there are some indications you can look out for to know if you have belly fat.
When you have too much fat stored in your belly, you’re more likely to develop health issues.
8 signs that can tell if you have a belly fat issue.
1) You can’t see your waistline, or it’s difficult to make out your shape when viewing from the side
2) Your jeans feel tight and uncomfortable in the waist area
3) You often experience shortness of breath and fatigue after exerting yourself for only a short period
4) You may also notice that clothes made for people with average weight don’t fit correctly on you
5) Your skin loosens significantly around the abdomen and may appear sagging or creased.
6) A large waist size
7) Thinning hair on the belly
8) Fatty deposits on the back near the waistline
How can stomach fat affect your overall health?
This type of body fat poses health hazards to you and your loved ones because it results in diabetes, heart disease, and other chronic diseases in the long run.
Belly fat is a type of abdominal obesity and visceral adipose tissue.
It is the most threatening type of obesity and is associated with significant harmful health risks.
Research suggests that having excess stomach fat may be linked with a higher risk of health issues, such as diabetes type 2, heart disease, high blood pressure, asthma, stroke, and some cancers.
It’s important to know that belly fat can be dangerous because it is metabolically active, which means that even when you are at rest, your body is constantly burning belly fat for energy.
What Causes Belly Fat?
An unhealthy lifestyle most commonly causes belly fat.
It includes not getting enough exercise and eating too many calories each day.
A person’s genetics may also play a role in developing belly fat.
Many people think that weight is the only factor determining their belly fat, but this is not the case.
Hormonal changes, high insulin levels, age-related factors, inflammation, and depression could also cause belly fat.
Some of the most common causes of belly fat are poor sleep, a sedentary lifestyle, unhealthy food habits, and hormonal imbalances.
Poor sleep can cause belly fat in many ways.
According to the National Sleep Foundation, people who don’t get enough sleep at night are more likely to be overweight or obese in general.
Furthermore, their REM sleep is not restful when they fall asleep, negatively affecting weight.
Sedentary lifestyles are another cause of obesity.
The more inactive you are throughout the day, the fewer calories you burn off, leading to an increased chance of gaining weight.
Unhealthy food habits are another major cause of weight gain.
It has been proven that if you eat many calories, mostly from unhealthy foods, your body will store them as fat instead of burning them for energy.
What are the different types of belly fat?
There are a few types of belly fat, and they all have different consequences.
The types of belly fat include:
- visceral fat
- subcutaneous fat
- intra-abdominal fat.
Visceral fats are found in the abdomen and around the organs.
These fats are also called organ fats because they wrap around your vital organs like your liver, spleen, stomach, kidneys, intestines, etc.
Subcutaneous fat is situated just under the skin.
Intra-abdominal fat is also known as visceral adipose tissue or VAT, located in the spaces between the organs in your abdomen.
Visceral fats pose more risk than other types of belly fats because it is related to cardiovascular diseases and type 2 diabetes with high insulin resistance.
Getting Rid of Belly Fat Women: What role do hormones play in accumulating belly fat?
Hormones are not the main culprit behind obesity.
Instead, a person’s genetic makeup is more likely the cause of obesity.
Some hormones are involved in the accumulation of belly fat, though.
For example, insulin is a hormone that regulates blood sugar levels in the body.
When sugar is in excess in the blood, insulin levels increase to get rid of it and store it as fat.
One study found that people who had a high level of cortisol, a stress hormone, in their blood were more likely to have abdominal fat.
Furthermore, it also found that people with higher testosterone levels tended to have more central fat.
Again, testosterone has been shown to boost appetite and lead to overeating unhealthy foods.
These hormones play an essential role in accumulating belly fat and should be considered when trying to lose weight.
8 Proven Tips for Reducing Belly Fat as a Woman
The best way to lose belly fat is to have a balanced diet, exercise regularly, and reduce stress.
1. Eat more protein
2. Reduce sugar intake
3. Get your 8 hours of sleep
4. Drink more water
5. Eat small meals six times a day
6. Add lemon juice to your water or drink it with dinner
7. Eliminate processed foods from your diet for at least 30 days
8. Add more high-fiber foods to your diet
9. The fat burning secret:
An astounding breakthrough, backed by clinical research that is so effective.
The secret is so powerful and nicely and clearly explained in a video.
Watch the video here now!
What are the Best Foods to Help Lose Abdominal Fat?
List of healthy foods that help lose stomach fat:
- Green tea
- Citrus fruits
- Chocolate skim milk
- Red bell peppers
Best Fitness Routines For Women To Burn Belly Fat Fast
The best fitness routine for women to burn belly fat fast is usually tailored to their individual needs.
Women should work out with a personal trainer or follow a workout plan that suits their body type.
Many people ask for guidelines on what they can do at home, but there are two main reasons why this isn’t the best idea.
The first reason is that it’s tough to maintain consistency when following an exercise program on your own.
The second reason is that it’s tough to find pieces of equipment you need to complete specific exercises at home.
How to Lose Weight Fast for Women Over 40
The truth is that women do have a different metabolism than men. Unfortunately, this means that they need another diet to lose weight.
The best diets for women over 40 can be personalized according to each individual’s needs and the specific desires of the woman.
The diet should also be based on calorie intake and provide a well-balanced consumption of nutrients.
Below are the top 5 tips for losing weight fast for women over 40:
1. Track your calories:
If you want to lose weight fast, you need to cut calories.
It is vital to ensure you know how many calories your body needs each day and cut out 200-500 of them per day, depending on how active you are.
2. Exercise regularly:
You should be doing at least 30 minutes of physical activity per day.
It can include exercise like running, yoga, biking, or swimming.
3. Eat more protein:
Protein makes you feel full for more extended periods, and it is vital to maintain muscle mass as we age to prevent bone loss and other health complications that come with aging
4. Limit carbs:
Reduce carb consumption by eating whole grains instead of white ones
Getting Rid of Belly Fat Women Conclusion: The Secrets To Getting Rid of Belly Fat As A Lady and Having A Flat Stomach
For women, belly fat is just a painful reality.
However, it is a reason to have exercise plans and healthy eating.
In this post, we’ve discussed what causes belly fat, how to measure it, and what you can do about it!
This article concludes that while our genetics play a significant role in developing abdominal fat, there are steps you can do to reduce the risk of developing visceral fat.
Getting Rid of Belly Fat Women: The secrets to a flat tammy:
There are many secrets to getting rid of belly fat as a woman.
Some secrets to getting rid of belly fat are;
- Eat small meals, but eat them more frequently
- Don’t drink too much alcohol or soda
- Do cardio exercise regularly
- Sugar is your enemy, so avoid it at all costs
- Watch this video now to discover the secret to a lean belly
Getting Rid of Belly Fat Women blog post ends here.
More on this topic can be found here.
Steve Wanjie is a digital marketing specialist, SEO Expert, expert article writer, blogger, sex educationist, and businessman. He is the founder of Dijito Marketing and Laikipo.com. He works and lives in Nairobi Kenya.